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Services and Specialties
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) helps resolve experiences that feel stuck or emotionally charged. Using gentle eye movements, ART allows the brain to reprocess distressing memories so they no longer trigger the same reactions — helping you feel relief, clarity, and emotional freedom. Symptom reduction can happen in as little as one to three sessions.
Accelerated Resolution Therapy (ART) isn’t only for big, obvious trauma. It also helps with unresolved situations or experiences that keep popping into your mind and still carry emotional weight.
If there’s something you think about often and it still triggers stress, shame, sadness, anger, or anxiety — even if it wasn’t ‘traumatic’ in the traditional sense — ART can help. The brain is still storing it as unresolved.
ART works by helping the brain reprocess those memories so they no longer feel emotionally charged. You still remember what happened, but it doesn’t hijack your nervous system or replay on a loop.
It’s helpful for things like unresolved relationship issues, grief, medical experiences, workplace situations, childhood moments, or patterns that don’t make logical sense but feel emotionally stuck.
Perinatal Mental Health services
Compassionate, evidence-based support for individuals during pregnancy and the postpartum period. My services focus on anxiety, depression, mood changes, birth trauma, identity shifts, and the emotional challenges of becoming or expanding a family. I offer a supportive, non-judgmental space to help clients feel grounded, understood, and empowered through this important life transition.
mental health and substance use
Virtual mental health and substance use counseling designed to meet you where you are. Through confidential online sessions, I support individuals navigating anxiety, depression, life transitions, and substance use challenges with compassion, collaboration, and practical tools for change.
Assessments for mental health and substance use
Thorough, confidential assessments for substance use disorders — including evaluations for Minnesota licensing boards for helping professionals — as well as DWI-related situations and mental health concerns. Each evaluation is completed with care, clarity, and respect for your unique circumstances.