Let’s Get You Started With Online Therapy
FROM OVERWHELMED TO EMPOWERED WITH VIRTUAL COUNSELING
Online Therapy Services
If you're feeling overwhelmed, disconnected, or simply not like yourself—please know you're not alone. Therapy is a space where you don’t have to have it all figured out. It’s okay to come as you are—tired, unsure, hopeful, hurting. Together, we can work through what’s weighing on you and help you find steadiness, strength, and clarity.
If this resonates with you, I’d be honored to connect. Reach out when you're ready—I’m here when you are.
Why Choose online therapy?
Confidentiality: With telehealth, you don't have to worry about running into familiar faces in a waiting room. Your privacy is paramount, allowing you to seek support without fear of judgment or exposure.
Convenience: Say goodbye to the hassle of commuting to appointments. Telehealth sessions fit seamlessly into your schedule, saving you valuable time and eliminating the need to take time off work for travel.
Integrated Assessments
Offering virtual therapy services that assess both mental health and substance use to help guide the best route for your treatment goals
Online Therapy Sessions
Providing mental health services and therapy through telehealth to increase more confidentiality and privacy in your care
How It Works
Step One:
Call or send a message to schedule an appointment. Or click on "Schedule An Appointment"
Step Two:
You will receive an email to complete intake paperwork...don't worry, I've simplified the process to save you time. And the best part, you can do it from your phone.
Step Three:
Once you've completed the intake paperwork, you'll be sent available times and a session link to a HIPAA compliant platform. On the scheduled day and time, click the link that was emailed to connect you to the virtual waiting room.
...That's it!
therapy can help with the following:
- Anxiety (general, social, postpartum, etc.)
- Depression & mood disorders
- Trauma & PTSD
- Burnout & emotional exhaustion
- Stress management
- Low self-esteem & self-worth
- Perfectionism
- Grief & loss
- Anger or irritability
- Relationship issues (romantic, family, friendships)
- Boundary-setting & communication challenges
- Loneliness & isolation
- Pregnancy & postpartum adjustment
- Transition to parenthood
- Identity shifts in motherhood
- Returning to work or career changes
- Moving, relocation, or starting over
- Changes in relationships or divorce
- Navigating caregiving roles
- Major life decisions or crossroads
- Empty nest or midlife transitions
- Addiction or substance use
new and upcoming group
Workin' Mommas Group
My mother once told me that having children is like being slowly pecked to death by a chicken.
“Mommy, I want a snack!”, “Mama! Come wipe my butt!”, “Mom, where are my shoes?!” “Mom, can I have $5?” “Mom! Mama! Mommy! Mom! Ma! Mommy! Lois!”
Peck…peck…peck...peck… Can you see it now?
Listen, being a mother is hands down, the hardest job there ever has been. There is a reason some old lady, way back when, said, “A mother’s work is never done.” Momming is exhausting. It’s beautiful. It’s relentless. It is joy exemplified. It’s often both-- polar opposite ends of the spectrum in any given day. Like some weird rollercoaster we want off of, but at the same time, can’t get enough of. Technically, we all have Stockholm syndrome. Everyone’s infatuated and in love with these tiny, vicious tyrants.
Motherhood can also be lonely. Sometimes, it’s really scary. Sometimes the scariest part is feeling like you’re having to do this monumental adventure on your own, with zero guidance. I don’t know about you, but I continually feel like how I felt when the nurses watched me buckle my little, wrinkly newborn babe into the car seat for the first time and said, “Welp. Good luck to you! Call if you have any major bleeding.” (THAT’S IT?! I just get to leave?! Without a ‘How to’ booklet?!)
And that’s why I want to offer this space to you. A space that is filled with nothing but honoring how hard this job is, but also relishing and reveling in the beauty that is the gift of motherhood. A space for confidence building in your role as a mom. For resources and support; brainstorming and building. A space that’s warm, inviting and comforting – just like you, mama. A space, full of other moms, sharing their experience so we can all learn from one another. A space that will help you be the happiest and healthiest mom you can be.
Because life doesn’t come with a manual, babe. It comes with a mother.
When
Groups are 9-10:30AM on the following Saturdays:
March 8
March 22
April 5
April 19
May 3
May 17
Where
Located at Spaces:
715 NW Seventh Street,
Brainerd, MN 56401
Next to the Northland Arboretum
Additional Info
Each group is $25 to attend
Have more questions? Send an email or give me a call.
Accepted Insurances
Blue Cross Blue Shield
Blue Plus
Cigna
Health Partners
Medica
Medical Assistance (MA)
Optum
United Healthcare
UCare
Self Pay Rates Available
Out-Of-State Telehealth
For those of you who travel, I am approved as an Out-of-State Mental Health Therapist to provide therapy while you're in Florida: https://flhealthsource.gov/telehealth