Let’s Get You Started With Online Therapy
FROM OVERWHELMED TO EMPOWERED WITH VIRTUAL COUNSELING
Online Therapy Services
If you're feeling overwhelmed, disconnected, or simply not like yourself—please know you're not alone. Therapy is a space where you don’t have to have it all figured out. It’s okay to come as you are—tired, unsure, hopeful, hurting. Together, we can work through what’s weighing on you and help you find steadiness, strength, and clarity.
If this resonates with you, I’d be honored to connect. Reach out when you're ready—I’m here when you are.
Why Choose online therapy?
Confidentiality: With telehealth, you don't have to worry about running into familiar faces in a waiting room. Your privacy is paramount, allowing you to seek support without fear of judgment or exposure.
Convenience: Say goodbye to the hassle of commuting to appointments. Telehealth sessions fit seamlessly into your schedule, saving you valuable time and eliminating the need to take time off work for travel.
Integrated Assessments
Offering virtual therapy services that assess both mental health and substance use to help guide the best route for your treatment goals
Online Therapy Sessions
Providing mental health services and therapy through telehealth to increase more confidentiality and privacy in your care
How It Works
Step One:
Call or send a message to schedule an appointment. Or click on "Schedule An Appointment"
Step Two:
You will receive an email to complete intake paperwork...don't worry, I've simplified the process to save you time. And the best part, you can do it from your phone.
Step Three:
Once you've completed the intake paperwork, you'll be sent available times and a session link to a HIPAA compliant platform. On the scheduled day and time, click the link that was emailed to connect you to the virtual waiting room.
...That's it!
therapy can help with the following:
- Anxiety (general, social, postpartum, etc.)
- Depression & mood disorders
- Trauma & PTSD
- Burnout & emotional exhaustion
- Stress management
- Low self-esteem & self-worth
- Perfectionism
- Grief & loss
- Anger or irritability
- Relationship issues (romantic, family, friendships)
- Boundary-setting & communication challenges
- Loneliness & isolation
- Pregnancy & postpartum adjustment
- Transition to parenthood
- Identity shifts in motherhood
- Returning to work or career changes
- Moving, relocation, or starting over
- Changes in relationships or divorce
- Navigating caregiving roles
- Major life decisions or crossroads
- Empty nest or midlife transitions
- Addiction or substance use
Accepted Insurances
Blue Cross Blue Shield
Blue Plus
Cigna
Health Partners
Medica
Medical Assistance (MA)
Optum
United Healthcare
UCare
Self Pay Rates Available
Out-Of-State Telehealth
For those of you who travel, I am approved as an Out-of-State Mental Health Therapist to provide therapy while you're in Florida: https://flhealthsource.gov/telehealth